The mission of the American Cancer Society is to eliminate cancer as a widespread health problem through research, service, and education. One of their larger events of the year, the Great American Smokeout, occurs on the third Thursday in November. This annual event strives to encourage all tobacco users to designate a quit date and work towards a smoke-free life. The mission at our dental office in Tuscaloosa is to help our neighbors live a healthy, happy life, and not using tobacco is directly related to us fulfilling that mission. So this November, we’re going to highlight a few benefits of quitting as well as a few tips to help.
Smoking & Oral Health
Most people are aware of the various health issues that go along with smoking. And those are absolutely serious. But your dentist in Tuscaloosa focuses more on the many oral health problems that tend to accompany years of tobacco use. Some of these concerns include:
- Increased risk of gum disease
- Six times more likely to develop oral cancer
- Dry mouth and, in turn, decay
- Yellowing teeth and bad breath
- Slowed healing time after dental treatment
Tips to Quit
Quitting smoking isn’t easy, and sometimes people try several times before they stop once and for all. And that’s ok. Whether this is your first try or your twentieth, we believe in you and want to help by providing a few of the best tips we’ve found to help you quit.
- Gather a support system by recruiting friends and family to help you manage cravings. Having a solid support team is one of the key ingredients to a successful quit plan.
- List out your reasons for quitting and refer back to them whenever you feel yourself start to slip. Reminding yourself of the money you’ll save or the health you’ll get back can snap you out of a potential fallback.
- Be aware of your triggers and work to either avoid them or change your habits surrounding them.
- Keep healthy options handy to keep your hands and mouth busy. Chew sugar-free gum or snack on crunchy carrots to help satisfy your cravings.
If you’re looking for help to finally quit smoking, or perhaps you’re ready to get your mouth healthy after quitting, we welcome you to call our Tuscaloosa dental office to schedule an appointment. Even it’s been awhile since you’ve been to the dentist or you’ve been a smoker for years, you don’t need to worry about a lecture with us. We believe that supporting you through your journey is much more helpful to getting you healthy.