We all know that good dental care helps protect teeth against cavities. But did you know that maintaining good oral health can also help protect overall health? In fact, research continues to show us that dental care is key to a healthy body. Join your dentist in Tuscaloosa as we take a look at some of the ways oral health is connected to overall health.
When many of us think about dental care we immediately think about teeth. However, we can’t ignore the gums. Gum pockets provide an ideal place for bacteria to hide, and while some of the bacteria found in the mouth are harmless, some can lead to some serious problems including gum disease. According to the Mayo Clinic, study upon study is showing a strong connection between gum disease and many whole-body issues such as:
- Heart Disease
- Low Birth Weight
- Premature Births
- Alzheimer’s Disease
How Does This Happen?
The mouth is the first part of both our digestive and respiratory systems, and when an infection such as gum disease affects the mouth, it can easily transfer throughout the body and increase the risk of some of the concerns above. This is why it’s so important to take care of your oral health. Proper brushing and flossing, as well as seeing your dentist in Tuscaloosa regularly, can help remove dangerous bacteria and protect your overall health.
Teeth Matter, Too
While there’s a clear connection between gum disease and overall health problems, we can’t forget about our teeth. When you think about it, our teeth definitely play a role in our overall health, too. If we do not take care of our teeth, the plaque and bacteria buildup will lead to gum disease and increase the risk of those larger healthcare concerns. But that’s not all. Our teeth help us chew and allow us to eat a well-balanced diet. Proper nutrition helps fuel our bodies and provides key nutrients we need to stay healthy and fight off germs and bacteria. Limiting the amount of sugar you consume, drinking plenty of water, and using the “Food Plate” guidelines are all good places to start.
Remember, your dentist in Tuscaloosa is a key part of your healthcare team and can not only help keep your teeth healthy but can also help protect your overall health. Make sure to brush and floss every day and keep your dental appointments every six months.